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Macronutrients

​BREAKFAST:

Oats

  • Chia Pudding​ - 274 Calories, 27g Protein, 19g Carbs, 10g Fat 

  • Coffee Oats - â€‹325 Calories, 32g Protein, 38g Carbs, 5g Fat

  • Chocolate Chip Cookie Dough Oats - â€‹393 Calories, 35g Protein, 34g Carbs, 13g Fat

  • White Chocolate Birthday Cake Oats - 306 Calories, 25g Protein, 38g Carbs, 6g Fat​

  • Vanilla Bean Supreme Oats â€‹- 531 Calories, 46g Protein, 53g Carbs, 15g Fat 

Burritos

  • Breaky Burritos - â€‹464 Calories, 45g Protein, 35g Carbs, 16g Fat

  • U Got BEEF Burrito - 670 Calories, 36g Protein, 64g Carbs, 30g Fat

Bites​

  • Egg White Bites​ - 128 Calories, 21g Protein, 2g Carbs, 4g Fat 

  • Chia Pudding​ - 274 Calories, 27g Protein, 19g Carbs, 10g Fat 

​​​

SALADS:​

  • Chicken Med Bowl - â€‹503 Calories, 39g Protein, 8g Carbs, 35g Fat​

  • Blueberry Steak Salad - â€‹368 Calories, 30g Protein, 17g Carbs, 20g Fat

  • Nutty for Fruit Salad​ - Regular: 354 Calories, 4g Protein, 24g Carbs, 29g Fat

  • Roasted Chickpea Salad - 344 Calories, 12g Protein, 38g Carbs, 16g Fat

​

MAIN ENTREES:
Beef

  • Asada Bowl

    • ​Regular: 494 Calories, 33g Protein, 59g Carbs, 14g Fat

    • Grande: 847 Calories, 55g Protein, 105g Carbs, 23g Fat 

  • Cajun Steak Alfredo - â€‹474 Calories, 44g Protein, 43g Carbs, 14g Fat

Turkey

  • Turkey Proghetti

    • ​Regular: 459 Calories, 55g Protein, 53g Carbs, 3g Fat

    • Grande: 612 Calories, 69g Protein, 75g Carbs, 4g Fat

  • BYOB Turkey Burger​ - 499 Calories, 38g Protein, 44g Carbs, 19g Fat ​​

Chicken

  • LEAN'd Up BBQ Chicken

    • ​Regular: 311 Calories, 37g Protein, 34g Carbs, 3g Fat 

    • Grande: 570 Calories, 71 Protein, 58g Carbs, 6g Fat

  • Chicken Pesto Pasta 

    • ​Regular: 588 Calories, 41g Protein, 52g Carbs, 24g Fat

    • Grande: 925 Calories, 68g Protein, 80g Carbs, 37g Fat 

  • Teriyaki Chicken 

    • ​Regular: 342 Calories, 34g Protein, 47g Carbs, 2g Fat 

    • Grande: 583 Calories, 55g Protein, 84g Carbs, 3g Fat

  • Orange Chicken & Broccoli

    • Regular: 422 Calories, 34g Protein, 67g Carbs, 2g Fat 

    • Grande: 659 Calories, 53g Protein, 105g Carbs, 3g Fat 

  • Honey Garlic Chicken

    • ​Regular: 282 Calories, 33g Protein, 15g Carbs, 10g Fat

    • w/ Rice: 450 Calories, 36g Protein, 54g Carbs, 10g Fat

  • Blackened Chicken & Quinoa

    • ​Regular: 347 Calories, 34g Protein, 37g Carbs, 7g Fat 

    • Grande: 527 Calories, 53g Protein, 54g Carbs, 11g Fat 

  • Clean & Simple Chicken 

    • ​Chicken w/Sweet Potato: 327 Calories, 30g Protein, 45g Carbs, 3g Fat 

    • Chicken w/Rice: 378 Calories, 35g Protein, 55g Carbs, 2g Fat

  • Green Gods Chicken - 447 Calories, 38g Protein, 40g Carbs, 15g Fat

Pork

  • Pork Carnitas Bowl - â€‹646 Calories, 44g Protein, 68g Carbs, 22g Fat

Seafood:

  • Sexy Salmon & Salsa 

    • ​Regular: 362 Calories, 27g Protein, 32g Carbs, 14g Fat 

    • w/ Rice: 489 Calories, 29g Protein, 55g Carbs, 17g Fat â€‹â€‹

  • Cajun Tilapia - â€‹443 Calories, 30g Protein, 74g Carbs, 3g Fat

SNACKS:​

  • Creamy Chicken Buffalo Burrito - â€‹â€‹372 Calories, 25g Protein, 46g Carbs, 6g Fat

  • PBC Espresso Balls - 142 Calories, 7g Protein, 15g Carbs, 6g Fat (​Per Ball)

  • Chocolate Naner Bread - 156 Calories, 9g Protein, 24g Carbs, 3g Fat (Per Serving)

​

MEAT BY THE OUNCE:

  • Papi's Carniceria

    • ​Flank Steak (per cooked oz): 42 Calories, 6g Protein, 0 Carbs, 2g Fat

    • Chicken Breast (per cooked oz): 37 Calories, 7g Protein, 0g Carbs, 1g Fat 
       

HEALTHY REFRESHERS:

  • Celery Juice 

    • ​48 Calories, 1g Protein, 11g Carbs, 0g Fat

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